What is bbt mean

These are your most fertile days. Just after ovulation, the amount of mucus decreases and becomes thicker. Then you may be dry for several days before your next period. Ovulation charts: Tools for tracking your BBT and cervical mucus This blank chart gives you a handy way to track your basal body temperature.

How to chart your basal body temperature and cervical mucus Ready to begin charting? Here's how to do it: On the first day you get your period, fill in the date and day of the week under cycle day 1. Continue noting the dates of your cycle until the first day of your next period. Each morning when you wake up — before you drink, eat, have sex, or even sit up in bed — take your temperature with a basal thermometer.

Put a dot next to the temperature that matches your thermometer reading for that day. You can also note the time you took your temperature.

Try to take it at about the same time each morning. Connect the dots to see how your basal temperature fluctuates from day to day. You can also check your cervical mucus each day if you wish. That day is usually the day you ovulated. It should correspond with the last day you noticed egg-white-like cervical mucus.

The days when you notice egg-white-like mucus are your most fertile. Track these symptoms for a few months to see if you notice an uptick in BBT and egg-white-like mucus at the same time each cycle. That will allow you to plan which days to have sex if you want to get pregnant. For the best chance of conceiving, have sex at least every other day during your most fertile period. What if charting doesn't work for me? Learn more Ovulation predictor kits vs. Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.

Claudia Boyd-Barrett. Featured video. Pregnancy symptoms: 11 early signs of pregnancy. Cervical mucus: What it looks like through your cycle. How to get pregnant fast. Prospective evaluation of luteal phase length and natural fertility. Fertil Steril. Your Privacy Rights. To change or withdraw your consent choices for VerywellFamily.

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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. What Is BBT? Choosing a BBT Chart. How to Measure BBT. When to Start Charting. Identifying Ovulation. Getting Pregnant. Other Things to Track. Pregnant BBT Chart. Next in Understanding Ovulation Guide.

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Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Fertility Awareness: Natural Family Planning. American Pregnancy Association. Triphasic Pattern and Pregnancy: a Statistical Analysis. Mayo Clinic. Basal body temperature for natural family planning. Patient Fact Sheet: Ovulation Detection.

American Society of Reproductive Medicine. Related Articles. The 8 Best Ovulation Tests of Join us as we take a look at both hormonal and non-hormonal methods and uncover 7 scary side effects of birth control. The Symptothermal Method Explained. Read on to learn more Guest Posts.

I can remember aged six, taking the utmost care of my baby dolls, being super careful when changing their clothes so as not to hurt them and asking my own mum how old a baby needed to be to support its own head and neck. I kept track of their birthdays, celebrated them, put them to bed on time, changed their nappies and ensured they had everything they needed Reproductive Health.

Mar 21, 5 min read. Scientifically Reviewed. How does BBT work? How to take basal body temperature You can measure your basal body temperature using a special thermometer that shows two decimal places. Can you use a regular thermometer for BBT? What is basal body temperature after ovulation? Other signs of ovulation A rise in temperature is a clear indicator that ovulation has happened.

Introducing Natural Cycles Natural Cycles uses the basal body temperature method, but takes it one step further. What affects BBT? Basal body temperature when pregnant One of the signs of early pregnancy is a consistently high basal body temperature.

Then, 24 hours after the egg's release, your temperature rises and stays up for several days. After ovulation, it rises to You can track your cycle by taking your BBT every morning. Take your temperature at the same time every day before getting out of bed. Next, record the results on a chart. If you have a somewhat regular cycle, the chart will help you predict when you will ovulate next. The change in your body temperature is very slight, so you need to use a special thermometer.

You can use a regular digital thermometer or buy a basal thermometer. A basal thermometer shows you the temperature in tenths of a degree. This allows you to note tiny changes in body heat. This thermometer is faster and more exact than a regular thermometer.