Dukan diet can you drink milk

Skip to content. Share this: Twitter Facebook. Like this: Like Loading This entry was posted in the experience and tagged alcohol , Drinking , Dukan Diet. Bookmark the permalink. Bev B. August 25, at pm Reply. James B Langendorf February 23, at pm Reply. Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in:. Email required Address never made public. Name required. Search for:. Blog at WordPress. Beef : every bit that is fit for roasting or grilling.

Good : beefsteak, sirloin, rump cut, collop, other bits trimmed to zero fat. Bad : T-bones, boned rib steak, boned loin-chop and other marbled bits. Veal : the best choices are veal fillets and whatever that is fit for roasting. You can have boned chops but remember to trim the fat before cooking.

You can cook meat for as long as you see fit. On the other hand, overcooked meat loses most of its taste and flavor. Some people like to eat raw meat which is pretty healthy providing that your meat comes from a reliable source it always should! All of the above-mentioned kinds of meat can be minced, chopped, grated etc. You can mix your meat in various combinations with other allowed foods.

A few words about steaks. Read the labels or ask you butcher seller to learn how much fat is in your beef.

Liver is quite nourishing and contains a lot of protein, vitamins A, B12 and micro-elements such as: iron, selenium, copper, phosphorus but in the same time, it is very high in cholesterol. People who are to control their cholesterol level are advised to ease off the liver. Fish is, in general, very healthy. There are absolute no restrictions here. Every fish is allowed and recommended: greasy, lean, white-fin, blue-fin, fresh, frozen, raw, cooked, conserved in brine, not in oil , smoked and dried.

Fish : sardine, mackerel, salmon, tuna, sole, cod, perch, burbot, halibut to name just a few. Smoked fish : salmon, trout, eel etc. Even more, they contain very healthy omega-3 fats.

The only concern is that smoked fish is often salty. Canned fish can be very handy when you need a quick meal or snack. The best choice here is fish canned in brine. Surimi is a commercially-prepared product made mostly from white-fleshed fish.

A perfect snack. But read labels and pay attention to nutrition facts. The original surimi is a great food but there are many fakes pumped up with bean-protein, sugar and salt. Crustaceans and mollusks including: prawns, shrimps, crabs, lobsters, oysters, clams, mussels, scallops etc.

Everything that comes from the sea will do. In fact, seafood is a very healthy and nourishing food that people often forget about while in Dukan Diet Phase 1. Chicken is the most common kind of poultry. The younger smaller the chicken the leaner the meat is. The leanest parts are, in order of meagerness: breast, thigh and then wings. Turkey : pan-fried without oil fillet and roasted turkey are the best choices.

Other related poultry that is diet-safe : guinea fowl, pigeon, quail and game birds like pheasant, partridge or even a wild duck which is much leaner than a farm duck.

The cured meat that falls into this category is nothing like slow food smoked pork ham. That kind of cured meat is usually made of turkey or chicken. The main downside of the lean cured meat is usually high contents of salt, preservatives and various artificial additives. Nevertheless, packed lean cured meat can be a life-savior when you get hungry unexpectedly.

You can have eggs in any form : as an omelet, hard-boiled, soft-boiled, fried with no oil or butter or any other fats , stuffed, raw tip: scald the shell before eating raw eggs , and scrambled.

Some people have eggs intolerance, some have cholesterol related issues. In both cases you should avoid egg yolks or at least limit yolk consumption to 3 or 4 per week. The egg white on the other hand is cholesterol free and should not cause any health-related problems. In my opinion, when it comes to nutritional value, this is the second most valuable food group on the list right after fish.

Throughout the entire Phase 1 milk products are an unrivaled source of calcium which, if consumed in sufficient amount, will ensure the weight loss success, especially if you are calcium deficient.

The latter case is nothing rare as all the junk food we consume nowadays leaches this valuable mineral out of the body on the regular basis. Professor Tremblay and his team have studied the link between calcium and obesity for several years. Their first findings, published in , revealed that women who consumed diets poor in calcium had more body fat, bigger waistlines, and higher bad cholesterol levels than those who consumed moderate or large amounts of calcium.

A second study showed that the more people reduced their consumption of dairy products over the six-year period examined, the more weight and body fat they gained and the bigger their waistlines grew. In , Angelo Tremblay and his team established a direct link between calcium and a lower cardiovascular risk profile among dieters. Source: www. There are so many different local milk products that have different local names that it is hard to list them all. In general, fermented milk products like yogurt, pot cheese, cottage cheese etc.

They have nutritional benefits beyond those of milk. This is because the fermentation process converts the lactose milk sugar into lactic acid. Fermented milk products can usually be consumed by people with moderate lactose intolerance. A study published in the International Journal of Obesity 11 January also found that the consumption of low-fat yogurt can promote weight loss, especially due to the calcium in the yogurt.

I encourage every dieter that follows the dukan diet or any other weight loss program to eat dairy regularly, especially when you are a coffee or diet soda lover. Here you can read more on how diet coke and coffee leach the valuable minerals out of your body and how to counterbalance the calcium deficits. You need to drink at least 1. This one is obligatory and there are no exceptions to the rule. During the Dukan Diet Phase 1 your body will need much more fluids than it normally uses read about ketosis here.

Dr Dukan claims that coffee is as good as tea and other fluids but I think otherwise. In my opinion, substances like coffee, strong black tea and coke are no match to the hydration potential of pure water. All kinds of water are acceptable.

Physillium is often used in diets for celiacs and appears in most of the foods we eat in the bespoke sections in supermarkets. I had no idea you could have a possible allergic reaction and had only read good things about it. I can get hold of gluten free oats. Would it be worth milling them instead? The official dukan diet site sells some allegedly optimally milled oat bran.

Hi, I am coeliac and although you can buy gluten free oats on Free From counters, I have been unable to find any oat bran in the shops or on the internet that is also gluten free, I have been substituting oats with pysillium which also lowers cholesterol and has expanding properties. Is this a good alternative? Should i be using the powdered format which is much denser and you need less , or should I be using the whole husk instead, which is lighter?

Many thanks. Psyllium powder is much more likely to cause allergic reactions and other adverse effects. Good examples are: belgian endive, rucola, parsley leaves, all fresh and dried herbs chives, marjoram, basil, oregano etc. Hi just wanted to know if my aim is to lose 40kg when I am on phase 2 do I stay there till I reach my goal of losing 40kg and then move on phase 3. It was my day 1 in the attack phase I had fish In morning and then had 3 egg white but I also added a few chops of tomatoes and onions and at night I had oat bran one egg pancake with yougart in it.

There are some special veg products allowed in phase 1 in limited quantities: pickles, sauerkraut, belgian endive, see more in food list section , but as a rule of thumb: no veg allowed. Thank you! If you prepared such sandwich yourself, it would be diet compliant for sure. You never know what are these commercially prepared foods made of. I think this would be the best I could do, what do you think? Carbohydrate from yogurt and oatbran So does it all depend on my daily carb:protein:fat ratio?

Here is the nutrition data for g of the yoget I eat. Recently I began logging my meals with fitday and I realized that my daily carbohydrate goes upto g almost everyday!! Here is the list of carbs I eat everyday on pp days: — dukan porridge with 1 tbsp oatbran and ml skim milk. My questions are: — is it rly possible to stay in ketosis with g of carbs?

Is it rly possible to stay in ketosis with g of carbs? Yup, the brain alone needs to grams of pure glucose a day, so no worries :. How much dairy? Some say, you should limit yourself to 1kg per day. I say, it depends on the carb to protein ratio.

The better the ratio, the more you can have. On the other hand, fresh non-fat milk has 4. Here, the ratio is bad, and you should limit drinking fresh milk. Kefir is good for drinking. Also you may dilute regular plain yogurt with some water. Or a pinch of salt, black pepper, chopped chives, dil weed if you want something that plays well with meat. Hi, when can I start eating dairy products and how much of it a week? You can eat non-fat dairy right from the beginning.

Even in phase 1. The information related to health and nutrition provided by this website is designed for educational purposes only.

As an Amazon Associate I earn from qualifying purchases. Site search. Cooking Dieting Goodies. Example Attack Phase Menu.