Should i wear minimalist running shoes

Well, there are many. Read on to find out how a specialized Pilates program can enhance health and…. Doing these seven stretches after you run will help you increase the range of motion around your joints and support your overall flexibility. Health Conditions Discover Plan Connect. Written by Brian Mastroianni on December 16, Share on Pinterest Some runners prefer a type of shoe that offers little cushion in the sole.

Getty Images. What the study found. What this means for runners. The bottom line. Read this next. Marathon Running Could Do Damage to Your Kidneys Researchers say the intense training and racing causes some kidney injuries in runners who compete in marathons. There's a reason why podiatrists caution people from walking around their houses barefoot, and this advice is even more important when it comes to running.

Some people also believe that because the shoes help to shorten a runner's stride, they place less stress on people's joints, but Dr. Cunha actually believes that zero drop shoes actually increase the risk of injury. And if you've got flat feet? The potential problems with zero drop shoes are even more pronounced. So while barefoot-style running shoes may look cool especially when they're worn by some of the greatest runners in the world , for those of us logging casual weekly miles it's best to stay away.

Years of running with minimalist shoe gear may have increased musculature and osseous callus formation in their feet, which may enable some individuals to withstand the impact of barefoot running with less risk of injury," says Dr.

Cushioning—and all the fancy foot-friendly technology that comes along with it—is your friend. The extended heel also adds for softer landings and a more even stride. For the perfect combination of comfort and support, Altra has got you covered. Besides just coming in 8 unique colorways including tie-dye! Who should NOT run barefoot or in minimal shoes? Anyone who has sensory loss to the foot should not run barefoot. In fact, these individuals should probably wear shoes of some type at all times in order to protect their feet.

Additionally, individuals with significant foot deformities that affect gait mechanics should avoid barefooting or running in minimal shoes. If you have any foot-related problems, you should seek the advice of a medical professional before you start barefoot running. What surfaces should I run on? Choose a clean smooth paved surface. A common perception is that our feet were not meant to run on hard surfaces and that running on hard surfaces causes injuries.

But our ancestors ran on surfaces of various hardness and forefoot striking when barefoot has less impact than even walking. Runners typically adjust leg stiffness so they experience the same impact forces on soft and hard surfaces Dixon et al. What happens if I land on a pebble or other debris? It hurts! But, as long as you are running in daylight, you should be able to see and avoid any debris that might be in your path. However, if you happen to land on a small pebble, you will naturally unload and minimize the pain.

Use sound judgment in deciding where and when it is appropriate to run completely barefoot. Will my feet become callused? While the skin on your feet may become slightly thicker with barefoot running, the pavement acts as a pumice stone and helps to minimize too much callusing.

You'll find that calluses form most especially on the ball of your foot. What if I want to wear shoes? By all means, wear shoes if you want to!