Apple why is it good

Two plant compounds in apples — chlorogenic acid and catechin — are thought to be particularly helpful However, apple juice may have benefits for age-related mental decline. In animal studies, juice concentrate reduced harmful reactive oxygen species ROS in brain tissue and minimized mental decline Apple juice may help preserve acetylcholine, a neurotransmitter that can decline with age.

That said, whole apples contain the same compounds as apple juice — and it is always a healthier choice to eat your fruit whole. Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer.

A medium apple equals 1. For the greatest benefits, eat the whole fruit — both skin and flesh. Everyone knows apples are good for you, but how do they affect your weight? This article explores whether apples are weight loss friendly or fattening. This is a detailed article about apples. What they are, what they look like, along with in-depth information on nutrition and health benefits. Apples are a popular and healthy fruit, and a big part of American culture and history.

Apples are easy to cultivate and tailor to certain tastes…. Apples are delicious and nutritious. But are apples good for people with diabetes? Here's how apples affect blood sugar levels and how to eat them.

Apple cider vinegar is incredibly popular in the natural health community. Here are 6 ways it can benefit your health. Apples are a good source of calcium, magnesium, and potassium. But can they help treat acid reflux? Researchers suggest adding baking soda to water to rinse apples and other produce.

If you've heard that boiling lemons can cure a variety of ailments, you're not alone. This article explores the benefits, nutritional profile, and….

It's easy to make a quick breakfast from wholesome, nutritious foods. Here are the 12 healthiest foods to eat in the morning. Health Conditions Discover Plan Connect. Apples are one of the most popular fruits — and for good reason.

Here are 10 impressive health benefits of apples. Apples have religious significance in many cultures like in Greek and European Christian traditions. There are more than 7, known cultivars of apples with various tastes and uses. The cider is one of the most famous uses of apples. Worldwide production of apples in was around The apple skin is thin, but a little sturdy. The inner flesh softens as it ripens and is thick and juicy holding the seeds, which are hard and not digestible.

The flesh and skin is a rich source of anthocyanin. Apples are a good source of dietary fiber. They contain vitamin B6 , vitamin C , vitamin K , riboflavin , magnesium , potassium , and manganese. The organic compounds present in apples are of real value. Apples are packed with phytonutrients and flavonoids like quercetin , epicatechin, and various other polyphenol compounds. The health benefits of apple include prevention of stomach disorders, improved digestion, liver disorders, dental health, gallstones , constipation , diabetes, heart disease, skin diseases, anemia, cancer, gout, and eye disorders.

The fiber content present in apples helps in the digestive process. Fiber adds bulk to the stool and also helps the food to pass through the digestive tract smoothly. Consuming apples regularly prevents constipation and ensures smooth bowel movements. Moreover, it promotes the release of gastric and digestive juices which make digestion of food easy and also ensure efficient uptake of nutrients.

The role of apples in eradicating cancer has been a subject of study. Still, researches are going on regarding the content in apples which has an impact on cancer. Apples are good in reducing lung cancer and also slows its spread.

Studies also show there is also some improvement seen in cases of breast and colon cancer. Apples have a very interesting role in our digestion. They help to improve the functioning of bacteria residing in our gut, which is beneficial for our body.

This improves the nutrient uptake by the body and also eliminates toxins. This keeps our gut health and maintains a smooth flow of food. Apples are a great option for anemic patients. They are rich in iron content. Consuming apples regularly helps increase the red blood cell count and also maintains proper oxygenation of organ systems, keeping them functioning properly. You can combine Apples with Beetroots for a Quick Blood boost!

Apples are great during your illness. They remove weakness and give strength to weak people. They also detoxify the body removing harmful toxins that cause infections. Moreover, they also help to gain weight and recover patients from their illnesses quickly. The polyphenols present in apples help in reducing the uptake of carbohydrates by the body. This manages the blood sugar levels and the fluctuations in the bloodstream. Polyphenols also stimulate the release of insulin from the pancreas, which maintains blood sugar levels.

They also lower the absorption of glucose by the digestive tract. In other words, the insulin does not work, and hence the glucose levels increase. Mouse studies have found apple polyphenol extracts to improve sensitivity to insulin in other words, it lowers insulin resistance.

This in turns would improve blood sugar levels as well. These polyphenols have also been shown to lower postprandial glucose spikes , making it a great snack if you wish to fill up your stomach without worrying about your blood sugar rising. When it comes to preventing diabetes, apples take the cake. I must admit — this was an eye-opener for me.

I had no idea that apples could help people with asthma and lung problems. Lung problems are common in India. The pollution levels are sky-high, and exposure to cancer-forming particles is increasing the incidence of asthma and chronic lung disease wheezing. In fact, evidence suggests that regular apple consumption could improve the function of your lungs , and build local immunity. There appears to be greater benefit in those who consume 5 or more apples a week.

The benefit of apples for lung health is due to the flavonoids quercetin, hesperetin and naringenin. As we get older, memory loss is to be expected. But some encounter it at a younger age, and it can be quite frustrating. In humans, it is believed that apples may lower the rate of decline of a chemical in the brain called acetylcholine.

The high fiber content in apples makes it a great snack. This will prevent you from snacking on junk food. In one study that compared women who consumed 3 apples, 3 pears and oat cookies everyday, the weight loss was seen most in those who consumed apples.

Osteoporosis, or brittle bone syndrome, is a common problem seen as we get older. It is particularly common in post-menopausal women. Apple intake on a daily basis may help enhance bone density by lowering the loss of calcium from the body and improving its uptake to form new bone. However, when compared head to head to dried prunes, dried apples did not have much benefit in protecting the bones. Among all the fruits, it appears prunes have the best bone protective effect. I will be talking about this in another post.

Painkillers are notorious at causing acidity related symptoms. It appears that apples can protect the lining of the stomach, which in turn can reduce your chance of developing ulcers in the stomach.

Acidity in the stomach is sometimes linked to a bacteria called Helicobacter pylori. This bacteria, if left untreated, can lead to bad gastritis and even stomach cancer. The polyphenols in apple peel can help fight this bacteria. It was rephrased in By the way, there has been a study looking at whether eating an apple everyday lessens your chance of visiting the doctor.

However, those who do eat it everyday are less likely to have more medicines prescribed over their lifetime. The best way to store your apples is to refrigerate them. They can last for 1 to 2 months this way, and remain crisp.