After giving blood what should i drink

Blood that is free of any diseases can be deemed as fit for use. Blood is made up of three main parts — blood cells, plasma, and platelets.

These components can be used separately to treat separate conditions like blood-related disorders, anaemia, cancer, blood loss during childbirth, cardiac surgeries, etc. It can also be used for research purposes and developing new treatments for illnesses related to blood. The components are transferred to a patient through a process called intravenous blood transfusion.

This process can improve the quality of life for people that are diagnosed with an illness which cannot be cured. Donating blood is in itself an amazing gesture that can save at least 3 lives because you will be donating at least 3 different components with your blood.

However, blood donations should be done in the correct manner. If you do not take care of certain things, you may be sent back. Here is a list of some things that you should do and avoid for successful blood donation:. Consider Taking Someone Along For Company: This will achieve two things for you, one is that you will have someone to talk to while in the process of blood donation. Secondly, you will have someone to take care of you in case you feel slightly dizzy or light-headed.

Drink Plenty Of Water: Water helps you to keep hydrated and keeps your bodily functions in check. It will avoid the chances of low blood pressure. Eat A Good Meal: Experts advise that you should never donate blood on an empty stomach.

Try to eat a light but fulfilling meal before donating blood. It could be a simple flu or a symptom of an underlying condition. Either way, donating blood is not a good idea when you are not feeling well. Avoid Smoking Or Drinking Before Donating Blood: First, smoking and drinking are injurious to health so one should avoid it altogether.

Secondly, alcohol and nicotine can stay in your blood for a very long time. Avoid Donating Blood Without Eating i. On An Empty Stomach: Drawing blood from your body will have an effect on your blood pressure for a short while.

Low blood pressure can lead to certain conditions like fainting, dizziness, shivering, etc. These conditions will worsen if you donate blood on an empty stomach. There are certain types of the best foods to eat before donating blood that will help you get through the process with less hassle.

Eating healthy food will also help the patient receiving your blood get a better quality of this liquid. Also, the health benefits of donating blood are more compared to not donating it on a regular basis.

Here is a list of food items that you should consume regularly if you wish to donate blood:. Donating blood can lead to a reduction in the levels of iron in your body.

Since iron plays a vital role in various functions related to the body, one should take extra care to fortify their food with iron if blood donation is on the cards. Foods like chickpeas, pumpkin seeds, green peas, meat, cashews and almonds, sunflower seeds, wholemeal bread, brown rice, spinach, fish, apricots, etc. Eating only iron will not suffice if you are looking to get complete advantage of having a fortified meal. Vitamin C plays an important role in the absorption of iron in the body.

Thus, it is equally important that you include food items that are rich in Vitamin C before blood donation. Green leafy vegetables, tomato, oranges, lemon, kiwi, broccoli, capsicums, etc. Water helps in controlling the blood pressure that can drop after you have donated blood. Thus, it is recommended by experts that a donor should be well hydrated before blood donation. Drink at least 2 to 3 glasses of water 2 hours before donating blood.

Remember that you might be turned away if the medical staff feels that you are not hydrated enough for the purpose of blood donation. There are multiple benefits of donating blood which include both — mental as well as physical benefits. Here is a list of the benefits of regular blood donation:. This is probably one of the biggest advantages of blood donation.

This is also the reason for ageing. If you donate blood on a regular basis, the chances of getting cancer are reduced. You may be at a lower risk of getting lung, liver, throat, or colon cancer.

As per a study conducted by the University of California, San Diego, blood donation can remove as much as calories from the body if one pint of blood is drawn out. The donation of blood by someone can be used to save lives while at the same time being separated into several components such as the red cells, platelets, and plasma.

For anyone who has ever donated blood, they fully know that if they happen to have taken any alcohol they cannot give blood during blood donation. Consumption of any alcoholic drinks for the next twelve hours after donating blood should be avoided. Alcohol has the following effects or influence on a person's blood and the general health of the blood. Taking a lot of alcohol raises the blood's pressure to levels which are not healthy.

If someone drinks a minimum of three bottles in a single sitting, it will lead to the rising of the blood pressure. After donation, one should stay away from taking alcohol for a span of hours of a whole blood, or donating plasma, since it leads to getting drunk very easily.

There is a need to wait for 48 hours. After donating blood, it is essential to follow the post-donation guidelines which include the requirement to stay away from any alcoholic beverages for at least 12 hours after the donation of blood. There is a need to take care of one's body system to ensure that it replenishes nutrients and the blood cells. This is necessary for the blood donating procedure. After a whole donation of blood, a person's blood volume decreases and the body system, in turn, shifts the water into the blood system to ensure full compensation for the pressure loss.

This is the reason one tends to feel thirsty and they have an urge to drink water. If one drinks alcohol instead of water, the alcohol goes ahead to affect the blood pressure, this then causes dehydration worsening further.

For alcohol consumer it advised to avoid consuming alcohol after blood donation to keep your body hydrated. What Is Recovery? Is Traveling After Vaccination Safe?

List of Government Hospitals in Hyderabad. Disclaimer - The content on this site is for informational purposes only. Always seek the advice of a qualified physician.

I do really great after donating Blood, I weigh lbs. My iron is on the high side when doing the blood collection. May it feel different donating platelets? Thank You, Linda I am sort of a wimp but I do it anyway! So I am just checking before hand. We appreciate your donations! Platelets are a very different process, so there are different requirements.

Thanks for mentioning eating more dairy products to rebuild red blood cells. I have to donate blood tammaro. Please suggest me what I have to do before 10 hours of donating blood. What will you suggest me to eat just after donating blood as it will be my first time? Also, do tell me if I can take Amul buttermilk as a refreshment because it is easily available and safe during this Covid pandemic. Nikita — we provide light snacks and drinks for you and request you stay at least 10 minutes in the canteen to enjoy them.

Hi, This is Lalon. As I am taking exercise regularly. For any blood donation, we suggest that you have a healthy meal and water before and after to replace fluids and nutrients to the body. With origins in the s, Carter BloodCare is one of Texas' largest blood centers, providing over , units of life-saving blood and blood components to patients in North, Central, and East Texas annually. Carter BloodCare Blog. Next Previous. Rest After donating, it is important to rest in the canteen area for at least ten minutes, or until you feel up to your usual self.

Replenish Your donated blood provides people in need with a valuable resource, and after you give them what their body needs, it is time to give your body what you need.

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NTX Giving Day. Donate Blood In September. Sohail ahmad May 17, at am Some after donating blood my body become faty and i feel laziness. Carter BloodCare May 29, at pm Sohail — did you donate with us? Suraj March 25, at am Before some year I donated my blood to a needy. Sonia Shoukat March 26, at pm I feel sleepy in classroom after blood donation What can I do..? Thanks for giving! Teresa Heath April 7, at am I tried to donate platelets this morning, but the machine kept beeping and the tried my other arm.

Ben April 24, at pm Ben- I donated blood today but I have training in 4 days that requires me to lift heavy objects, being out in the heat, and wearing thick gear. Srikanta Beura May 17, at am What food should take after blood donate. Carter BloodCare May 18, at am We recommend a healthy meal following a donation. High protein meals are encouraged!